There is only one way. Training a combat sport will get you as fit as nothing else, and nothing can prepare you for combat sports like...

Is It Worth Learning Wrestling for BJJ? Yes, learning wrestling can be highly beneficial for Brazilian Jiu-Jitsu (BJJ) practitioners,...

In the current Jiu Jitsu climate, leg locks have gained significant popularity and recognition as effective submission techniques. Many...

The Most Effective Submissions in No-Gi BJJ: Stats and Breakdown When it comes to no-gi Brazilian Jiu-Jitsu (BJJ), some submissions...

Some key Benefits of Brazilian Jiu-Jitsu Physical Activity and Mental Well-being Jiu Jitsu involves intense physical activity, which can...

"Rolling" In Brazilian Jiu-Jitsu (BJJ), "rolling" refers to the practice of live sparring or grappling with a training partner. During a...

What if a new addition to the vibrant town of Grangemouth could become a game-changer for its residents? Imagine a space where not only...