Scrimmage Wrestling
Scrimmage Wrestling is an intense, high-energy class that combines the techniques of Brazilian Jiu-Jitsu with wrestling. This class focuses on both standing positions and submissions, offering a challenging workout that builds strength, agility, and grappling skills. It’s perfect for those looking to improve their takedowns, control, and submission game all in one session
Youth BJJ
This class is designed for kids ages 9 to 13 to build confidence, learn foundational MMA skills, and experience the benefits of starting BJJ at a young age. Our focus is on creating a supportive environment where young athletes can grow, develop discipline, and have fun while learning important life skills through martial arts!
MMA Classes
By popular demand, we’re thrilled to announce new MMA classes starting in January! These sessions will focus on essential MMA skills, covering fundamentals like wrestling, shoot boxing, and ground-and-pound techniques. Our coaches will also guide you on how to train and spar safely and effectively. Whether you’re new to MMA or looking to refine your skills, these classes are designed to help you build a strong foundation
Gi Jiu-Jitsu
A comprehensive session dedicated to learning and refining Gi-based techniques, including sweeps, submissions, and positional control. The class focuses on drilling key movements, exploring practical applications, and understanding the nuances of grip fighting. Each session concludes with an hour of live rolling, giving students the opportunity to test their skills, improve timing, and build endurance in a controlled yet challenging environment. Perfect for practitioners looking to enhance their Gi game.
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