BJJ is a grappling-based martial art that originated in Brazil. It emphasises ground fighting and submission techniques, allowing a smaller or weaker person to defend themselves more easily against a larger opponent. Brazilian Jiu-Jitsu is a fantastic workout that promotes strength, flexibility, and mental focus. 

I offer professional training for those who want to seriously progress, as well as fundamentals classes for those who would like to give it a try, including families etc.